5 Minute Stress Busting Solution

Being a mum is one of the most amazing jobs in the world, but we all know motherhood can have its stressful moments. When there’s so much to stay on top of it’s all too easy to forfeit ‘you’ time, leaving you feeling burnt out and stressed. That’s why it’s important to dedicate some time in your day for some self-care, even just 5 minutes, to reconnect and relax. On that note we decided to share this great 5 minute video featuring our favourite yoga expert, Tara Stiles – It’ll help you reduce stress, but without taking up your valuable time. Enjoy!